Whataburger Garden Salad with Whatachick'n
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 salad serving of Whataburger Garden Salad with Whatachick'n. Calorie breakdown: 45.0% fat, 21.0% carbs, 34.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Whataburger Garden Salad with Whatachick'n ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
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Recipe for Whataburger's Garden Salad with Whatachick'n
Currently there is no recipe available for Whataburger Garden Salad with Whatachick'n, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
1 salad = 339 g
Serving size
1 salad
(339 g)
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 730mg
30%
Total Carbohydrate 21g
7%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 34g
68%
Vitamin A 2.8mg
310%
Vitamin C 21mg
35%
Calcium 350mg
35%
Iron 2.7mg
15%