Whataburger Garden Salad w/ Grilled Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 salad serving of Whataburger Garden Salad w/ Grilled Chicken. Calorie breakdown: 37.0% fat, 17.8% carbs, 45.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Whataburger Garden Salad w/ Grilled Chicken ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Whataburger's Garden Salad w/ Grilled Chicken
Currently there is no recipe available for Whataburger Garden Salad w/ Grilled Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Steakhouse Salad Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 810mg
34%
Total Carbohydrate 13g
4%
Dietary Fiber 10g
40%
Total Sugars 3g
Protein 33g
66%
Vitamin A 2.8mg
313%
Vitamin C 13.2mg
22%
Calcium 270mg
27%
Iron 2.9mg
16%