Western Sizzlin Steak & Shrimp Skewer

Nutrition Summary

Energy
490 cal
Fat
27g
Sat. fat
11g
Carbs
0g
Protein
36g
DI*
DI*
42%
DI*
55%
DI*
0%
DI*
72%

There are 490 calories in a 9.2 oz serving of Western Sizzlin Steak & Shrimp Skewer. Calorie breakdown: 62.8% fat, 0.0% carbs, 37.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Western Sizzlin Steak & Shrimp Skewer ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Western Sizzlin location.


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Nutrition Facts

9 oz = 261 g
Serving size
9 oz (261 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 600mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.