Wendy's Southwest Avocado Chicken Salad, Half Size
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 salad serving of Wendy's Southwest Avocado Chicken Salad, Half Size. Calorie breakdown: 59.2% fat, 13.2% carbs, 27.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Wendy's Southwest Avocado Chicken Salad, Half Size ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
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Recipe for Wendy's's Southwest Avocado Chicken Salad, Half Size
Currently there is no recipe available for Wendy's Southwest Avocado Chicken Salad, Half Size, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 620mg
26%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%