Wendy's Homestyle Avocado BLT Chicken Sandwich

Nutrition Summary

Energy
740 cal
Fat
42g
Sat. fat
11g
Carbs
53g
Protein
38g
DI*
DI*
65%
DI*
55%
DI*
18%
DI*
76%

There are 740 calories in a 1 sandwich serving of Wendy's Homestyle Avocado BLT Chicken Sandwich. Calorie breakdown: 50.9% fat, 28.6% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Wendy's Homestyle Avocado BLT Chicken Sandwich ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Homestyle Avocado BLT Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,570mg
65%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
Potassium 525mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.