Wegmans Soft Shell Crab Hand Sushi Roll

Nutrition Summary

Energy
460 cal
Fat
20g
Sat. fat
3g
Carbs
52g
Protein
15g
DI*
DI*
31%
DI*
15%
DI*
17%
DI*
30%

There are 460 calories in a 1 package serving of Wegmans Soft Shell Crab Hand Sushi Roll. Calorie breakdown: 40.2% fat, 46.4% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Wegmans Soft Shell Crab Hand Sushi Roll ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wegmans location.


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Recipe for Wegmans's Soft Shell Crab Hand Sushi Roll

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Nutrition Facts

1 package = 283 g
Serving size
1 package (283 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 940mg
39%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0.3mg
35%
Vitamin C 6mg
10%
Calcium 50mg
5%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.