Wawa Turkey Veggie Ranch Hoagie Bowl

Nutrition Summary

Energy
620 cal
Fat
50g
Sat. fat
9g
Carbs
15g
Protein
36g
DI*
DI*
77%
DI*
45%
DI*
5%
DI*
72%

There are 620 calories in a 1 bowl serving of Wawa Turkey Veggie Ranch Hoagie Bowl. Calorie breakdown: 68.8% fat, 9.2% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Wawa Turkey Veggie Ranch Hoagie Bowl ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,830mg
76%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0.3mg
35%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.