Wawa Sizli, Muffin, Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 1 sandwich serving of Wawa Sizli, Muffin, Egg & Cheese. Calorie breakdown: 40.3% fat, 41.8% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Wawa Sizli, Muffin, Egg & Cheese ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
More Food from Wawa
- Grits - Medium
- 16 oz - Chocolate Cookies and Cream Smoothie
- Pineapples, Strawberries & Mango
- Double Chocolate Cookies N' Cream Donut
- Small Mixed Fruit Cup
Recipe for Wawa's Sizli, Muffin, Egg & Cheese
Currently there is no recipe available for Wawa Sizli, Muffin, Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
1 sandwich = 128 g
Serving size
1 sandwich
(128 g)
Amount per serving
Calories
270
(1,130 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 570mg
24%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 1.8mg
10%