Wawa Pineapples, Strawberries & Mango

Nutrition Summary

Energy
120.11 cal
Fat
0.68g
Sat. fat
0.1g
Carbs
30.25g
Protein
1.73g
DI*
DI*
1%
DI*
1%
DI*
10%
DI*
3%

There are 120.11 calories in a 9 oz serving of Wawa Pineapples, Strawberries & Mango. Calorie breakdown: 4.6% fat, 90.3% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120.11 calories of Wawa Pineapples, Strawberries & Mango ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    34 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120.11
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Pineapples, Strawberries & Mango

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Nutrition Facts

9 oz = 255 g
Serving size
9 oz (255 g)
Amount per serving
Calories
120 (503 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
17%
Total Sugars 24g
Protein 2g
3%
Vitamin A 0.2mg
19%
Vitamin C 122.1mg
204%
Calcium 26.3mg
3%
Iron 0.7mg
4%
Potassium 12,814.9mg
366%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.