Wawa Sausage, Egg & Cheese Croissant

Nutrition Summary

Energy
520 cal
Fat
39g
Sat. fat
16g
Carbs
27g
Protein
18g
DI*
DI*
60%
DI*
80%
DI*
9%
DI*
36%

There are 520 calories in a serving of Wawa Sausage, Egg & Cheese Croissant. Calorie breakdown: 66.1% fat, 20.3% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Wawa Sausage, Egg & Cheese Croissant ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 790mg
33%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.