Wawa Salmon, Edamame & Brown Rice Cup

Nutrition Summary

Energy
190 cal
Fat
3g
Sat. fat
0g
Carbs
29g
Protein
10g
DI*
DI*
5%
DI*
0%
DI*
10%
DI*
20%

There are 190 calories in a 1 container serving of Wawa Salmon, Edamame & Brown Rice Cup. Calorie breakdown: 14.8% fat, 63.4% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Wawa Salmon, Edamame & Brown Rice Cup ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.

More Food from Wawa

Recipe for Wawa's Salmon, Edamame & Brown Rice Cup

Currently there is no recipe available for Wawa Salmon, Edamame & Brown Rice Cup, however here are some other copycat recipes you might be interested in:

Wawa Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.

Nutrition Facts

Serving size
1 container
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.