Wawa Rice & Beans

Nutrition Summary

Energy
340 cal
Fat
4.5g
Sat. fat
0g
Carbs
61g
Protein
14g
DI*
DI*
7%
DI*
0%
DI*
20%
DI*
28%

There are 340 calories in a 1 large serving of Wawa Rice & Beans. Calorie breakdown: 11.9% fat, 71.7% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Wawa Rice & Beans ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Rice & Beans

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Nutrition Facts

Serving size
1 large
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,080mg
45%
Total Carbohydrate 61g
20%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 19.8mg
110%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.