Wawa Bagel Melt, BBQ Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sandwich serving of Wawa Bagel Melt, BBQ Beef. Calorie breakdown: 20.1% fat, 52.3% carbs, 27.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Wawa Bagel Melt, BBQ Beef ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Bagel Melt, BBQ Beef
Currently there is no recipe available for Wawa Bagel Melt, BBQ Beef, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chili Bean Soup Recipe
Wawa Deals & Coupons
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Nutrition Facts
1 sandwich = 264 g
Serving size
1 sandwich
(264 g)
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,600mg
67%
Total Carbohydrate 76g
25%
Dietary Fiber 4g
16%
Total Sugars 24g
Protein 40g
80%
Vitamin A 0.1mg
8%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 6.3mg
35%