Wawa Cottage Cheese, Pineapple
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 bowl serving of Wawa Cottage Cheese, Pineapple. Calorie breakdown: 19.7% fat, 34.9% carbs, 45.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Wawa Cottage Cheese, Pineapple ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Cottage Cheese, Pineapple
Currently there is no recipe available for Wawa Cottage Cheese, Pineapple, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Potato Soup Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
1 bowl = 156 g
Serving size
1 bowl
(156 g)
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 350mg
15%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 21mg
35%
Calcium 150mg
15%
Iron 0mg
0%