Wawa Peppered Turkey & Bacon Wrap

Nutrition Summary

Energy
470 cal
Fat
25g
Sat. fat
8g
Carbs
33g
Protein
31g
DI*
DI*
38%
DI*
40%
DI*
11%
DI*
62%

There are 470 calories in a 1 wrap serving of Wawa Peppered Turkey & Bacon Wrap. Calorie breakdown: 46.8% fat, 27.4% carbs, 25.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Wawa Peppered Turkey & Bacon Wrap ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,290mg
54%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 31g
62%
Vitamin A 0.3mg
30%
Vitamin C 0.6mg
1%
Calcium 190mg
19%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.