Wawa Grapes & Cheese w/ Crackers

Nutrition Summary

Energy
340 cal
Fat
15g
Sat. fat
7g
Carbs
38g
Protein
13g
DI*
DI*
23%
DI*
35%
DI*
13%
DI*
26%

There are 340 calories in a 1 container serving of Wawa Grapes & Cheese w/ Crackers. Calorie breakdown: 39.8% fat, 44.8% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Wawa Grapes & Cheese w/ Crackers ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Grapes & Cheese w/ Crackers

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Nutrition Facts

Serving size
1 container
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 0mg
0%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 230mg
23%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.