Wawa Garlic Mac & Cheese - Small

Nutrition Summary

Energy
400 cal
Fat
22g
Sat. fat
8g
Carbs
34g
Protein
15g
DI*
DI*
34%
DI*
40%
DI*
11%
DI*
30%

There are 400 calories in a serving of Wawa Garlic Mac & Cheese - Small. Calorie breakdown: 50.3% fat, 34.5% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Wawa Garlic Mac & Cheese - Small ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Garlic Mac & Cheese - Small

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Nutrition Facts

Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 960mg
40%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.