Wawa Glazed Twist

Nutrition Summary

Energy
360 cal
Fat
13g
Sat. fat
6g
Carbs
55g
Protein
7g
DI*
DI*
20%
DI*
30%
DI*
18%
DI*
14%

There are 360 calories in a serving of Wawa Glazed Twist. Calorie breakdown: 32.1% fat, 60.3% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Wawa Glazed Twist ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


More Food from Wawa


Recipe for Wawa's Glazed Twist

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Nutrition Facts

Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 460mg
19%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.