Wawa Glazed Donut-FL

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
3.5g
Carbs
35g
Protein
3g
DI*
DI*
14%
DI*
18%
DI*
12%
DI*
6%

There are 230 calories in a serving of Wawa Glazed Donut-FL. Calorie breakdown: 34.8% fat, 60.1% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Wawa Glazed Donut-FL ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Glazed Donut-FL

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 14g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.