Wawa Chocolate Covered Cake Donut

Nutrition Summary

Energy
480 cal
Fat
31g
Sat. fat
20g
Carbs
49g
Protein
5g
DI*
DI*
48%
DI*
100%
DI*
16%
DI*
10%

There are 480 calories in a serving of Wawa Chocolate Covered Cake Donut. Calorie breakdown: 56.4% fat, 39.6% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Wawa Chocolate Covered Cake Donut ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Chocolate Covered Cake Donut

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 360mg
15%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 28g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.