Wawa Sizzli Bagel Bacon, Egg & Cheese

Nutrition Summary

Energy
540 cal
Fat
28g
Sat. fat
12g
Carbs
44g
Protein
27g
DI*
DI*
43%
DI*
60%
DI*
15%
DI*
54%

There are 540 calories in a 1 sandwich serving of Wawa Sizzli Bagel Bacon, Egg & Cheese. Calorie breakdown: 47.0% fat, 32.8% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Wawa Sizzli Bagel Bacon, Egg & Cheese ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 sandwich = 195 g
Serving size
1 sandwich (195 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
252
% Daily Value *
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 1,360mg
57%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 170mg
17%
Iron 10.0mg
56%
Potassium 13,755mg
393%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.