Wawa BLT Salad with Turkey & Bacon

Nutrition Summary

Energy
240 cal
Fat
13g
Sat. fat
6g
Carbs
9g
Protein
23g
DI*
DI*
20%
DI*
30%
DI*
3%
DI*
46%

There are 240 calories in a 1 container serving of Wawa BLT Salad with Turkey & Bacon. Calorie breakdown: 47.8% fat, 14.7% carbs, 37.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Wawa BLT Salad with Turkey & Bacon ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.

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Nutrition Facts

1 container = 286 g
Serving size
1 container (286 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 770mg
32%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 23g
46%
Vitamin A 2.6mg
290%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.