Wawa Chicken Salad FL

Nutrition Summary

Energy
180 cal
Fat
18g
Sat. fat
3.5g
Carbs
2g
Protein
7g
DI*
DI*
28%
DI*
18%
DI*
1%
DI*
14%

There are 180 calories in a 1 Serving serving of Wawa Chicken Salad FL. Calorie breakdown: 81.8% fat, 4.0% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Wawa Chicken Salad FL ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Chicken Salad FL

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Nutrition Facts

1 Serving = 56 g
Serving size
1 Serving (56 g)
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 180mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.