Wawa 16 oz - Strawberry Freeze Smoothie

Nutrition Summary

Energy
440 cal
Fat
7g
Sat. fat
4g
Carbs
96g
Protein
3g
DI*
DI*
11%
DI*
20%
DI*
32%
DI*
6%

There are 440 calories in a serving of Wawa 16 oz - Strawberry Freeze Smoothie. Calorie breakdown: 13.7% fat, 83.7% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Wawa 16 oz - Strawberry Freeze Smoothie ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's 16 oz - Strawberry Freeze Smoothie

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 80mg
3%
Total Carbohydrate 96g
32%
Dietary Fiber 0g
0%
Total Sugars 89g
Protein 3g
6%
Vitamin A 0.1mg
10%
Vitamin C 120mg
200%
Calcium 100mg
10%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.