Wawa Pesto Chicken Sandwich

Nutrition Summary

Energy
360 cal
Fat
18g
Sat. fat
4g
Carbs
29g
Protein
17g
DI*
DI*
28%
DI*
20%
DI*
10%
DI*
34%

There are 360 calories in a 1 sandwich serving of Wawa Pesto Chicken Sandwich. Calorie breakdown: 46.8% fat, 33.5% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Wawa Pesto Chicken Sandwich ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Pesto Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 960mg
40%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.