Wawa 16 oz - Chocolate Cookie Cheesecake Smoothie

Nutrition Summary

Energy
690 cal
Fat
32g
Sat. fat
20g
Carbs
90g
Protein
12g
DI*
DI*
49%
DI*
100%
DI*
30%
DI*
24%

There are 690 calories in a serving of Wawa 16 oz - Chocolate Cookie Cheesecake Smoothie. Calorie breakdown: 41.4% fat, 51.7% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Wawa 16 oz - Chocolate Cookie Cheesecake Smoothie ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's 16 oz - Chocolate Cookie Cheesecake Smoothie

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Nutrition Facts

Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 480mg
20%
Total Carbohydrate 90g
30%
Dietary Fiber 0g
0%
Total Sugars 74g
Protein 12g
24%
Vitamin A 0.4mg
45%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.