Wawa Sizzli, Muffin, Sausage Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Wawa Sizzli, Muffin, Sausage Egg & Cheese. Calorie breakdown: 59.2% fat, 25.4% carbs, 15.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Wawa Sizzli, Muffin, Sausage Egg & Cheese ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Sizzli, Muffin, Sausage Egg & Cheese
Currently there is no recipe available for Wawa Sizzli, Muffin, Sausage Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
1 sandwich = 170 g
Serving size
1 sandwich
(170 g)
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 790mg
33%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 2.7mg
15%