Waffle House Steak (Sirloin) & Eggs with wheat toast, tomatoes, and poached eggs

Nutrition Summary

Energy
570 cal
Fat
34g
Sat. fat
12g
Carbs
26g
Protein
42g
DI*
DI*
52%
DI*
60%
DI*
9%
DI*
84%

There are 570 calories in a 1 serving serving of Waffle House Steak (Sirloin) & Eggs with wheat toast, tomatoes, and poached eggs. Calorie breakdown: 52.9% fat, 18.0% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Waffle House Steak (Sirloin) & Eggs with wheat toast, tomatoes, and poached eggs ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 435mg
145%
Sodium 760mg
32%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.