Waffle House Cheese 'N Eggs Breakfast with wheat toast, tomatoes, and poached eggs

Nutrition Summary

Energy
600 cal
Fat
36g
Sat. fat
15g
Carbs
42g
Protein
24g
DI*
DI*
55%
DI*
75%
DI*
14%
DI*
48%

There are 600 calories in a 1 serving serving of Waffle House Cheese 'N Eggs Breakfast with wheat toast, tomatoes, and poached eggs. Calorie breakdown: 55.1% fat, 28.6% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Waffle House Cheese 'N Eggs Breakfast with wheat toast, tomatoes, and poached eggs ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 400mg
133%
Sodium 990mg
41%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.