Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 sandwich serving of Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. Calorie breakdown: 24.0% fat, 46.7% carbs, 29.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Ham & Cheese Sandwich w/ Lettuce & Tomato on White
Currently there is no recipe available for Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,250mg
52%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%