Waffle House Ham & Cheese Sandwich, Grilled on White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 serving serving of Waffle House Ham & Cheese Sandwich, Grilled on White. Calorie breakdown: 45.5% fat, 33.3% carbs, 21.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Waffle House Ham & Cheese Sandwich, Grilled on White ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Ham & Cheese Sandwich, Grilled on White
Currently there is no recipe available for Waffle House Ham & Cheese Sandwich, Grilled on White, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box HH Brewtus Adios Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,360mg
57%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%