Vigo Sardines in Soybean & Olive Oil – Skinless & Boneless
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 2 sardines serving of Vigo Sardines in Soybean & Olive Oil – Skinless & Boneless. Calorie breakdown: 56.3% fat, 0.0% carbs, 43.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Vigo Sardines in Soybean & Olive Oil – Skinless & Boneless ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Vigo's Sardines in Soybean & Olive Oil – Skinless & Boneless
Currently there is no recipe available for Vigo Sardines in Soybean & Olive Oil – Skinless & Boneless, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
2 sardines = 56 g
Serving size
2 sardines
(56 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 250mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%