Vigo Sardines in Soybean & Olive Oil
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 2 sardines serving of Vigo Sardines in Soybean & Olive Oil. Calorie breakdown: 62.8% fat, 3.1% carbs, 34.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Vigo Sardines in Soybean & Olive Oil ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Vigo's Sardines in Soybean & Olive Oil
Currently there is no recipe available for Vigo Sardines in Soybean & Olive Oil, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
2 sardines = 56 g
Serving size
2 sardines
(56 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 250mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%