Vigo Organic Quinoa & Lentil – Boil in Bag

Nutrition Summary

Energy
160 cal
Fat
2g
Sat. fat
0g
Carbs
27g
Protein
7g
DI*
DI*
3%
DI*
0%
DI*
9%
DI*
14%

There are 160 calories in a 0.5 pouch serving of Vigo Organic Quinoa & Lentil – Boil in Bag. Calorie breakdown: 11.7% fat, 70.1% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Vigo Organic Quinoa & Lentil – Boil in Bag ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 pouch = 43 g
Serving size
1 pouch (43 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.