Veggie Grill Savory Kale Caesar Salad

Nutrition Summary

Energy
550 cal
Fat
43g
Sat. fat
7g
Carbs
33g
Protein
14g
DI*
DI*
66%
DI*
35%
DI*
11%
DI*
28%

There are 550 calories in a 1 Salad serving of Veggie Grill Savory Kale Caesar Salad. Calorie breakdown: 67.3% fat, 23.0% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Veggie Grill Savory Kale Caesar Salad ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 43g
66%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Total Carbohydrate 33g
11%
Dietary Fiber 13g
52%
Total Sugars 6g
Protein 14g
28%
Vitamin A 4.9mg
540%
Vitamin C 54mg
90%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.