Veggie Grill Kale Style Plate – Papa's Portobello

Nutrition Summary

Energy
190 cal
Fat
12g
Sat. fat
2g
Carbs
19g
Protein
7g
DI*
DI*
18%
DI*
10%
DI*
6%
DI*
14%

There are 190 calories in a 1 plate serving of Veggie Grill Kale Style Plate – Papa's Portobello. Calorie breakdown: 50.9% fat, 35.8% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Veggie Grill Kale Style Plate – Papa's Portobello ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 plate
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 7g
14%
Vitamin A 1.8mg
200%
Vitamin C 60mg
100%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.