Veggie Grill Kale Style Plate – B.T.L.A.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 plate serving of Veggie Grill Kale Style Plate – B.T.L.A.. Calorie breakdown: 64.5% fat, 24.6% carbs, 10.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Veggie Grill Kale Style Plate – B.T.L.A. ?
-
Swimming
24 minutes
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Jogging
32 minutes
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Cycling
42 minutes
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Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
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Nutrition Facts
Serving size
1 plate
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,040mg
43%
Total Carbohydrate 18g
6%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 8g
16%
Vitamin A 1.6mg
180%
Vitamin C 64.2mg
107%
Calcium 120mg
12%
Iron 2.7mg
15%