Veggie Grill Kale Style Plate – B.T.L.A.

Nutrition Summary

Energy
280 cal
Fat
21g
Sat. fat
3g
Carbs
18g
Protein
8g
DI*
DI*
32%
DI*
15%
DI*
6%
DI*
16%

There are 280 calories in a 1 plate serving of Veggie Grill Kale Style Plate – B.T.L.A.. Calorie breakdown: 64.5% fat, 24.6% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Veggie Grill Kale Style Plate – B.T.L.A. ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 plate
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,040mg
43%
Total Carbohydrate 18g
6%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 8g
16%
Vitamin A 1.6mg
180%
Vitamin C 64.2mg
107%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.