Veggie Grill Lentil Soup - Bowl (Side)

Nutrition Summary

Energy
270 cal
Fat
6g
Sat. fat
1g
Carbs
40g
Protein
14g
DI*
DI*
9%
DI*
5%
DI*
13%
DI*
28%

There are 270 calories in a 1 Bowl serving of Veggie Grill Lentil Soup - Bowl (Side). Calorie breakdown: 20.0% fat, 59.3% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Veggie Grill Lentil Soup - Bowl (Side) ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Recipe for Veggie Grill's Lentil Soup - Bowl (Side)

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Nutrition Facts

Serving size
1 Bowl
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 40g
13%
Dietary Fiber 18g
72%
Total Sugars 8g
Protein 14g
28%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 21.6mg
120%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.