Veggie Grill Fresh Little Salad (Pick a Pair)

Nutrition Summary

Energy
130 cal
Fat
8g
Sat. fat
1.5g
Carbs
12g
Protein
3g
DI*
DI*
12%
DI*
8%
DI*
4%
DI*
6%

There are 130 calories in a 1 Salad serving of Veggie Grill Fresh Little Salad (Pick a Pair). Calorie breakdown: 54.5% fat, 36.4% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Veggie Grill Fresh Little Salad (Pick a Pair) ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 3g
6%
Vitamin A 1.0mg
110%
Vitamin C 30mg
50%
Calcium 80mg
8%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.