Veggie Grill All Hail Kale Salad w/o Walnuts

Nutrition Summary

Energy
390 cal
Fat
28g
Sat. fat
5g
Carbs
33g
Protein
7g
DI*
DI*
43%
DI*
25%
DI*
11%
DI*
14%

There are 390 calories in a 1 bowl serving of Veggie Grill All Hail Kale Salad w/o Walnuts. Calorie breakdown: 61.2% fat, 32.0% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Veggie Grill All Hail Kale Salad w/o Walnuts ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
20%
Total Carbohydrate 33g
11%
Dietary Fiber 5g
20%
Total Sugars 15g
Protein 7g
14%
Vitamin A 2.1mg
230%
Vitamin C 100.2mg
167%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.