Veggie Grill All Hail Kale Salad

Nutrition Summary

Energy
530 cal
Fat
41g
Sat. fat
6g
Carbs
40g
Protein
10g
DI*
DI*
63%
DI*
30%
DI*
13%
DI*
20%

There are 530 calories in a 1 bowl serving of Veggie Grill All Hail Kale Salad. Calorie breakdown: 64.9% fat, 28.1% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Veggie Grill All Hail Kale Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
20%
Total Carbohydrate 40g
13%
Dietary Fiber 6g
24%
Total Sugars 19g
Protein 10g
20%
Vitamin A 2.1mg
230%
Vitamin C 100.2mg
167%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.