Veggie Grill All Hail Kale

Nutrition Summary

Energy
400 cal
Fat
28g
Sat. fat
3.5g
Carbs
38g
Protein
10g
DI*
DI*
43%
DI*
18%
DI*
13%
DI*
20%

There are 400 calories in a 1 Salad serving of Veggie Grill All Hail Kale. Calorie breakdown: 56.8% fat, 34.2% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Veggie Grill All Hail Kale ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 17g
Protein 10g
20%
Vitamin A 2.0mg
220%
Vitamin C 156mg
260%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.