Urbane Cafe Sliced Roast Beef

Nutrition Summary

Energy
180 cal
Fat
5g
Sat. fat
2g
Carbs
2g
Protein
22g
DI*
DI*
8%
DI*
10%
DI*
1%
DI*
44%

There are 180 calories in a 113 g serving of Urbane Cafe Sliced Roast Beef. Calorie breakdown: 31.9% fat, 5.7% carbs, 62.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Urbane Cafe Sliced Roast Beef ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Urbane Cafe location.

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Recipe for Urbane Cafe's Sliced Roast Beef

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Nutrition Facts

Serving size
113 g
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 910mg
38%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.