Tropical Smoothie Cafe Ultimate Club Sandwich

Nutrition Summary

Energy
620 cal
Fat
27g
Sat. fat
9g
Carbs
59g
Protein
42g
DI*
DI*
42%
DI*
45%
DI*
20%
DI*
84%

There are 620 calories in a 1 sandwich serving of Tropical Smoothie Cafe Ultimate Club Sandwich. Calorie breakdown: 37.6% fat, 36.5% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Tropical Smoothie Cafe Ultimate Club Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,720mg
72%
Total Carbohydrate 59g
20%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.