Tropical Smoothie Cafe Kid's Wrap – Ham & Cheddar
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 wrap serving of Tropical Smoothie Cafe Kid's Wrap – Ham & Cheddar. Calorie breakdown: 37.5% fat, 38.5% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Tropical Smoothie Cafe Kid's Wrap – Ham & Cheddar ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.
More Food from Tropical Smoothie Cafe
- Health Nut Smoothie w/ Pea Powder & Splenda
- Banana
- Loaded Spinach Salad
- Chia Banana Max Smoothie
- Bahama Mama Smoothie
Recipe for Tropical Smoothie Cafe's Kid's Wrap – Ham & Cheddar
Currently there is no recipe available for Tropical Smoothie Cafe Kid's Wrap – Ham & Cheddar, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chipotle Chicken Recipe
Tropical Smoothie Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tropical Smoothie Cafe menu items.
Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
380
(1,590 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,260mg
53%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%