Trader Joe's Lemon Chicken & Arugula Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 container serving of Trader Joe's Lemon Chicken & Arugula Salad. Calorie breakdown: 19.1% fat, 56.7% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Trader Joe's Lemon Chicken & Arugula Salad ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Pineapple – Dried Rings
- Broccoli Slaw & Kale Salad w/ White Chicken Meat
- Gelato – Vanilla
Recipe for Trader Joe's's Lemon Chicken & Arugula Salad
Currently there is no recipe available for Trader Joe's Lemon Chicken & Arugula Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Trader Joe's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Trader Joe's menu items.
Nutrition Facts
1 container = 260 g
Serving size
1 container
(260 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 520mg
22%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 15g
Protein 17g
34%
Vitamin A 0.3mg
35%
Vitamin C 18mg
30%
Calcium 60mg
6%
Iron 1.8mg
10%