Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat

Nutrition Summary

Energy
480 cal
Fat
34g
Sat. fat
3g
Carbs
34g
Protein
17g
DI*
DI*
52%
DI*
15%
DI*
11%
DI*
34%

There are 480 calories in a 1 container serving of Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat. Calorie breakdown: 60.0% fat, 26.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 container = 264 g
Serving size
1 container (264 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 570mg
24%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 20g
Protein 17g
34%
Vitamin A 1.7mg
190%
Vitamin C 60mg
100%
Calcium 80mg
8%
Iron 2.7mg
15%
Potassium 350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.