Trader Joe's Everything Bagel

Nutrition Summary

Energy
240 cal
Fat
2g
Sat. fat
0g
Carbs
47g
Protein
10g
DI*
DI*
3%
DI*
0%
DI*
16%
DI*
20%

There are 240 calories in a 1 bagel serving of Trader Joe's Everything Bagel. Calorie breakdown: 7.3% fat, 76.4% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Trader Joe's Everything Bagel ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Trader Joe's's Everything Bagel

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Nutrition Facts

1 bagel = 85 g
Serving size
1 bagel (85 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.