Toufayan Hearty White Flatbread

Nutrition Summary

Energy
260 cal
Fat
8g
Sat. fat
1.5g
Carbs
38g
Protein
8g
DI*
DI*
12%
DI*
8%
DI*
13%
DI*
16%

There are 260 calories in a 1 flatbread serving of Toufayan Hearty White Flatbread. Calorie breakdown: 28.1% fat, 59.4% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Toufayan Hearty White Flatbread ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 flatbread = 79 g
Serving size
1 flatbread (79 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.