Tony Roma's Bread Loaf

Nutrition Summary

Energy
460 cal
Fat
13g
Sat. fat
5g
Carbs
72g
Protein
13g
DI*
DI*
20%
DI*
25%
DI*
24%
DI*
26%

There are 460 calories in a 1 serving serving of Tony Roma's Bread Loaf. Calorie breakdown: 25.6% fat, 63.0% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Tony Roma's Bread Loaf ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tony Roma's location.


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Recipe for Tony Roma's's Bread Loaf

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 72g
24%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.